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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.vuepilates.com.au/about</loc>
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    <lastmod>2023-02-21</lastmod>
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      <image:title>About</image:title>
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      <image:title>About - Reformer Pilates</image:title>
      <image:caption>Reformer Pilates work is typically an added intensity level to traditional mat pilates and adaptable to all fitness levels. It benefits everyone from teenagers to seniors and elite athletes to people with a busy work lifestyle. Reformer Pilates focuses on core strength and proper muscle engagement which improves back pain, injury recovery, athletic performance, weight loss, balance, bone density and posture. It is a movement system designed to better our everyday life and well-being.</image:caption>
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    <loc>https://www.vuepilates.com.au/classes</loc>
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      <image:title>Classes - Reformer Pilates</image:title>
      <image:caption>Reformer Pilates is typically an added intensity level to traditional mat pilates and adaptable to all fitness levels. It benefits everyone from teenagers to seniors and elite athletes to people with a busy work lifestyle. Reformer Pilates focuses on core strength and proper muscle engagement which improves back pain, injury recovery, athletic performance, weight loss, balance, bone density and posture. It is a movement system designed to better our everyday life and well-being.</image:caption>
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    <loc>https://www.vuepilates.com.au/purchase</loc>
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    <lastmod>2025-12-19</lastmod>
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    <lastmod>2025-11-26</lastmod>
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    <lastmod>2025-12-09</lastmod>
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  <url>
    <loc>https://www.vuepilates.com.au/sauna</loc>
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    <lastmod>2023-03-09</lastmod>
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    <loc>https://www.vuepilates.com.au/about-1</loc>
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    <lastmod>2025-12-18</lastmod>
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      <image:title>About - Here at VUE, it’s more than just fitness</image:title>
      <image:caption>We’re all about feeling good from the inside out, kicking goals, recovering just as well as we train, and being around like-minded people who lift each other up. Founders, Keryn and Daniela, have been bringing the burn since 2021.  Bonded by their love of Pilates and a shared vision, the pair created VUE as a sanctuary for mindful movement, kindred community and deep recovery.  VUE classes are upbeat, playful and dynamic - designed to challenge, motivate and get you moving so you can connect with your body, soak up the benefits and put the joy back in your routine. We’re here for you. The studio holds up to 14 people per class – each session is fresh and unique so you can get the most out of your time on the reformer, and fall in love with your training (and yourself.) With a focus on form and flow, we help you get in tune with your body and push your limits</image:caption>
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    <loc>https://www.vuepilates.com.au/team</loc>
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    <lastmod>2025-12-22</lastmod>
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      <image:title>Team - DANIELA</image:title>
      <image:caption>Where do we start with Dani? Co-founder, Dani is a total sweetheart: a strong, determined human with an absolute heart of gold. A black belt in karate at 9 years old, it’s fair to say she never lets anything stand in the way of her goals. Her energy is contagious and once she’s comfortable, good luck shutting her up. Dani’s motto in life is simple yet inspiring: "If it scares you and excites you at the same time, then you probably should do it!"</image:caption>
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    <image:image>
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      <image:title>Team - KERYN</image:title>
      <image:caption>Meet our co-founder Keryn – an integral part of VUE since day one. Not only does she live, breathe and teach reformer, but she also runs the day-to-day of the studio behind the scenes too. She’s a busy bee, but she couldn’t be happier to see the community she’s helped create grow and thrive and never stops pinching herself that VUE has become a home away from home for so many people. Keryn is an introvert at heart, but get her in front of a class at VUE? She’s loud, exuberant and loves to get you sweating. Her training style is diverse; a mixture of slow, focused, and dynamic - but don’t let that fool you - you’re in for an epic full-body workout, with a focus on making that core strong and that booty burn. In a past life, she dabbled in hip hop dancing and has always loved to move for the fun of it.  Keryn is as loyal, cheeky and bubbly as they come,  VUE wouldn’t be VUE without her.</image:caption>
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      <image:title>Team - Montana</image:title>
      <image:caption>Montana, better known as the smiling assassin! I danced at a national/international level for much of my life, so movement is my second language (if not my first). When I stopped dancing to focus on my academics in year 12, I found myself yearning for a similar form of movement…the gym just wasn’t doing it!! I tried reformer pilates and that was it…I was ADDICTED! After regularly attending classes for 4 years, I became an instructor and never looked back. When you attend my class, expect a challenge, but also expect to see me smiling from ear to ear and pumping great beats, so much so that…”what…the class has finished already!?” When I’m not in the studio, you’ll find me studying to be a doctor, exploring new restaurants, or walking along the coast. See you in class!</image:caption>
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      <image:title>Team - STEF</image:title>
      <image:caption>Stef brings a breath of fresh air to the studio – forever focused on building people up through exercise and always adding her signature spicy touch to each class. Stef’s favourite part about working with VUE is the way it feels like family. Despite being a self-proclaimed introvert, she finds that teaching Pilates brings out a much more extroverted version of herself (I’m sure our members can attest to how loud she is). Away from the studio, her dream day is filled with beach swims and ocean air. Stef’s trust in the process and belief that she’s always exactly where she needs to be is a reflection of her positive outlook on life – we love her for it, and we know you will too.</image:caption>
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      <image:title>Team - MERRYN</image:title>
      <image:caption>Merryn is cheeky, loyal and authentically herself. She’s a pro at helping you shake off your stagnant energy – and a big believer that sometimes the only way to stay sane is by going a little crazy. And if you want a crazy burn? You’ve got it. Her classes are fun, challenging and just the right amount of spicy. A fan of bringing the heat in the studio and the kitchen, she loves to cook and fuel her flows by whipping up something tasty. Whether she’s on or off the reformer, Merryn’s got the recipe for a good time.</image:caption>
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      <image:title>Team - mieke</image:title>
      <image:caption>Mieke is all about elevating your movement experience. With a blend of precision, passion and playful intensity, she transforms every class into a dynamic flow that feels as empowering as it is challenging. Mieke’s classes are designed to awaken strength you didn’t even know you had — the kind that lingers long after you leave the studio. Expect sculpting sequences, deep core activation and that delicious post-Pilates shake that tells you you’ve done something amazing.</image:caption>
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      <image:title>Team - NORA</image:title>
      <image:caption>Nora’s super-power is giving everything in life her all. She inspires us with her contagious energy and passion for every goal she sets out to achieve. Nothing puts a bigger smile on her face than seeing the VUE community challenge themselves through a sweaty sesh. And challenge you she will. Nora’s training style is dynamic, high energy and sparks a full body fire. You’ll leave class feeling unstoppable, empowered and alive – but be warned, you might be crawling down the stairs on your way home… before coming back for more.</image:caption>
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      <image:title>Team - bella</image:title>
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      <image:title>Team - mona</image:title>
      <image:caption>Coming straight from France, Mona is the little Frenchie of the studio. But don’t let her accent fool you… her classes are strong, creative, and seriously uplifting. With a background in dance, Mona brings a deep focus on alignment, balance, and intentional movement to every class. When she moved to Australia, she discovered Pilates and instantly fell in love. After three years of showing up to her local studio five times a week, she decided to take the leap and become an instructor! Her classes blend strength, control and smooth transitions, with minimal spring changes to keep you moving, grounded, and fully connected. Mona’s signature? Ending each session with a moment to reconnect, a few minutes of breathwork and stretching to feel grateful, centred, and reset. Her favourite part of teaching is watching people experience the same joy, empowerment, and glow that Pilates gave her. She can’t wait to make you sweat with a lot of love and a little spice.</image:caption>
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      <image:title>Team - phoebe</image:title>
      <image:caption>Spicy, empowering and seriously rewarding! Phoebe’s Pilates classes are designed to challenge you while still making you feel supported every step of the way. Expect a full-body burn, plenty of feel-good shakes, and that unbeatable post-class feeling of knowing you’ve worked every muscle. Phoebe has been teaching Pilates since 2021. With a background in dance, she originally turned to reformer Pilates as a way to support injury prevention, and quickly fell in love with the strength, control and balance it brings. That passion led her to complete her reformer certification, and she’s been teaching ever since. Her classes are known for being spicy but accessible, with options offered so everybody and every level can feel confident and challenged. Phoebe prides herself on creating a welcoming, inclusive environment where everyone feels seen, supported and encouraged to move, grow and feel strong!</image:caption>
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  <url>
    <loc>https://www.vuepilates.com.au/sauna-1</loc>
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    <lastmod>2025-12-18</lastmod>
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      <image:title>Sauna - infrared SAUNA</image:title>
      <image:caption>If you're looking for the best way to achieve ultimate relaxation and recovery, while also giving your body a glow-up – say no more. Whether you need to recharge after a long day of work or rid your body of post-workout muscle soreness, indulging in an infrared sauna is a private wellness space for the solace and relief you need.  It's the perfect way to melt away mental exhaustion, reduce stress levels and give yourself a break from the hustle and bustle - all in one cozy, deliciously warm cocoon where you can truly let go. Don’t even get us started on the benefits to your skin, sleep and immune system. Game-changer. Reduce your stress and muscle pain  Improve skin health  Increase joint and muscle flexibility  Boost your immune system Anti-ageing benefits  Encourage collagen production  Support your cardiovascular health Get a better night's sleep</image:caption>
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    <loc>https://www.vuepilates.com.au/classes-1</loc>
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    <lastmod>2025-12-31</lastmod>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Explore Where it all begins, EXPLORE is where you learn the fundamentals of your Pilates practice: we cover all the basics, like using the reformer machine safely and effectively, and the correct form and technique to get the most out of your sessions. As you progress through your first few classes, you’ll be amazed at how quickly your body adapts to the fluid movements (and how obsessed you’ll become). In Form Essentials, your trainers will guide you through a series of exercises to target your core, glutes, arms and legs and leave you feeling like the powerhouse that you are. Reformer Pilates is all about body awareness, alignment, control, breath and precision with every movement.  EXPLORE is for you if you’re a complete newbie or simply looking to sharpen your skills.</image:caption>
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      <image:caption>Elevate Ready to build on everything you learnt in EXPLORE? In this class, we build on all the fundamentals, picking up the pace a little and chasing that burn. Your trainer will take you through a session that gets  your muscles moving and your heart rate up. The best part: Feel good endorphins. With the music pumping and the good times rolling, you'll have too much fun to notice how hard you work. Whether you're new to Reformer Pilates, a total pro or somewhere in between – you'll love this one.</image:caption>
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      <image:caption>EVOLVE Buckle up and hold on tight because we’re taking it up a notch in EVOLVE This class is for you if you’re ready to master advanced Reformer Pilates exercises and feel a burn in muscles you never knew existed. Your trainer will take you through a workout that will challenge your strength, flexibility and endurance. Form Athletic classes will have you fine-tuning your body awareness and your coordination and control abilities skyrocketing. We recommend EVOLVE for anyone who’s attended between 15 and 20 Form classes and is ready up the ante.</image:caption>
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      <image:caption>Recovery Flush out those toxins and the build-up of lactic acid with a Recovery Infrared Sauna.   Sit back, relax your body and mind, and let the deep infrared heat increase your circulation to promote faster healing time of those stiff and sore muscles, while also helping you feel more grounded and ready for whatever life throws you – the perfect way to unwind after you move with VUE (or even on your rest days).</image:caption>
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      <image:caption>Private 1:1 Lessons &amp; Group Functions Wondering if we can take you through a session away from our group classes timetable?  The answer is yes. Whether you’d like a one-on-one lesson, or to bring your sporting team or workplace in for an exclusive class - count us in.  Simply get in touch with us here or come and chat in the studio.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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